So excited to be offer a six week set of Bellyfit Classes in Slough. This terms classes are focused on themes of finding a greater connection. We will be doing the Power Up, Open a Channel, Get Connected, and Wake Up Routines. We will also be doing two Flow routines.

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Dates: Tuesdays

April 17, 24

May 1, 8, 15, 22

Time 5:30-6:30 pm

Where: Nikita Dance School

459 Bath Road, Slough. SL1 6AA

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Fee: £45/ 6 classes when purchased in advance.

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All 6 Classes

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Classes can be paid in cash at £8 a class as a drop in lesson.

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What is Bellyfit:

What to expect in a Bellyfit ® Class

● Non-competitive, welcoming environment Bellyfit ® Instructors are trained to create an environment that is inclusive to ALL women. We want you to feel comfortable yet challenged, safe yet motivated, relaxed yet inspired!

 

● Standardized class format for quality you can trust Whether you’re in Vancouver, Texas, Amsterdam, or anywhere else, you can expect the same awesome Bellyfit ® class format ~ intelligently designed from beginning to end, to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. We’ve worked it all out, so you can enjoy your workout!

 

● 7 Sections for a seamless journey You may not notice it during class, but every one of our amazing instructors has been trained to offer a seamless 7 section journey that will leave you feeling strong, sexy, sacred and certainly sweaty! The first 30 minutes of your journey will begin with a brief standing meditation and move straight into your warmup and cardio sections. The second 30 mins will be your cooldown, core and Yoga inspired stretch sections and the whole 60 mins will be woven together with a soundtrack of the very best DJ Mixed, ethno-electronic dance music and meditation tracks available in the industry. 

 

● New language and concepts Because Bellyfit ® draws from several different teachings ~ ancient and modern ~ your instructor may use language that is new to you. She’ll be introducing concepts and exercises that address everything from pelvic floor awareness, spinal alignment, spiritual connection, emotional intelligence and mental health. Don’t worry if you don’t ‘get’ something right away. After a few classes you’ll start to understand the language of Bellyfit ® so you can get the most out of your workout!

 

● Spiritual connection and inspiration We believe that your spiritual health is just as important as your physical health. No matter what your faith or belief system, Bellyfit ® invites you to look within, where your true spiritual connection begins. We hope you feel this connection and that it nourishes your body, mind and soul from the inside out. We’ll do our best to help you get there, and we’ll have a ton of fun on the journey!

 

● Levels and Layers In a typical Bellyfit ® class, you’ll be likely to see a vibrant 60 year old beside a fiery 25 year old, both getting the workout they need. This is because our instructors are trained to offer ‘levels and layers’ for all moves. You’ll be given a high intensity or low intensity option to choose from, and the moves will be broken down the first few times to ensure that you are set up for success with every routine. We’ll encourage you to listen to your body and move at a level that works for you, and we’ll make sure that even if you have two left feet, you can still rock the moves and get in the groove!

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